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Mandala Med Spa & Yoga Shala

Mandala Med Spa & Yoga ShalaMandala Med Spa & Yoga ShalaMandala Med Spa & Yoga Shala

Mandala Med Spa & Yoga Shala

Mandala Med Spa & Yoga ShalaMandala Med Spa & Yoga ShalaMandala Med Spa & Yoga Shala
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    • Home
    • Spa Services
      • Massages
      • Herbal Poultice Treatment
      • Skincare
      • Energy Therapies
      • Spa Packages
      • Body Treatments
      • Eyelash Extensions
    • Acupuncture & Injectables
      • Acupuncture & Injectables
    • Medical Esthetics
      • Reaction by VIORA
      • Permanent Cosmetics
    • Products
    • Yoga Shala
      • Yoga & Sound Bath
      • Yoga with Julie
      • Yoga with Brandy
      • FAQ's
    • About Us
      • Get to Know Us
      • What Makes us Different
  • Home
  • Spa Services
    • Massages
    • Herbal Poultice Treatment
    • Skincare
    • Energy Therapies
    • Spa Packages
    • Body Treatments
    • Eyelash Extensions
  • Acupuncture & Injectables
    • Acupuncture & Injectables
  • Medical Esthetics
    • Reaction by VIORA
    • Permanent Cosmetics
  • Products
  • Yoga Shala
    • Yoga & Sound Bath
    • Yoga with Julie
    • Yoga with Brandy
    • FAQ's
  • About Us
    • Get to Know Us
    • What Makes us Different

Gentle Yoga with Julie

Gentle Yoga every Friday from 9:30am-10:30am

 Gentle yoga is a class structured around rejuvenating and healing the body. Includes foundational principles of alignment, mindful breathing, and yoga basics. Yoga props such as blankets, blocks, yoga straps, bolsters, chairs and walls are often used to allow the body and mind to feel stability and comfort in each position.
 

This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
 

Book your class here

Meet Julie

Julie Phillips-Turner, E-RYT-500, AYS

  

Founder of Chesapeake Yoga & Wellness in 2011, Julie's style focuses on developing mindfulness through breath awareness and proper alignment, using props creatively, mixing various styles of creative movement, restorative techniques and powerful sequencing of poses so students realize the ultimate experience in relaxation and awareness in the moment.
 

Instruction ranges from Gentle to Advanced, as well as Group and Individual instruction.
 

In addition to RYT certifications, other certifications include, Ayurvedic Yoga Specialist (AYS) certification; Yoga for Cancer (Y4C); Yoga for seniors; and Restorative Yoga.
 

As a Certified AYS, she has a deep understanding of her client’s mental and physical needs though the practice of Ayurveda when developing a one-on-one specialized yoga program.
 

A native of Maryland's Chesapeake Bay and Florida's southwest Gulf Coast, I grew up surrounded by the resources these great areas have to offer, on and off the water. As an avid sailor, stand up paddler, kayaker, skier, cyclist, tennis player, writer and photographer, I enjoy blending the mindfulness of yoga with my daily activities.

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What Makes us Unique

 

How Mandala stands out from other Spas:


Each of our service providers have 25+ years of experience. So you know you're in good hands.  


All services include complementary essential oil aromatherapy, and hot towels.  


All our services are true to the amount of time booked. If you book a 60min massage you get the full 60mins.