Frequently Asked Questions
Can I do yoga if I am not flexible?
Yes! You are a perfect candidate for Yoga. You will find that continued yoga practice will help you become more flexible.
How is yoga different from stretching or other kinds of fitness?
Unlike stretching or fitness, yoga is more than just physical postures. Yoga is unique because we connect the movements of the body and fluctuations of the mind to the rhythm of our breath. Connecting mind, body and our breath helps us direct our attention inward
Is Yoga a religion?
Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago.
How many times per week should I practice
Yoga is amazing! Even if you only practice for one hour a week you will experience the benefits of the practice.
What do I need to begin?
Wear comfortable clothing that you can move freely in. It is nice to bring a towel to class as well as water. Due to COVID, at this time we are not currently offering yoga mats. Please make sure you have one with you for class.
Spring Special
If you come in this spring and purchase a gift card, you'll receive a bonus gift card! If you spend $100 you'll receive $15, spend $150 you'll receive $25, and spend $200 you'll receive $35.