Yes! You are a perfect candidate for Yoga. You will find that continued yoga practice will help you become more flexible.
Unlike stretching or fitness, yoga is more than just physical postures. Yoga is unique because we connect the movements of the body and fluctuations of the mind to the rhythm of our breath. Connecting mind, body and our breath helps us direct our attention inward
Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago.
Yoga is amazing! Even if you only practice for one hour a week you will experience the benefits of the practice.
Wear comfortable clothing that you can move freely in. It is nice to bring a towel to class as well as water. Due to COVID, at this time we are not currently offering yoga mats. Please make sure you have one with you for class.