Wednesdays 10-11:30 am
Saturdays 1 pm - 2:30 pm
At these workshops, we will be talking about the link between physical pain and unexpressed emotions or trauma. These begin to act a virus in our bodies systems and cause a dis-ease which then begins the cycle of masking the symptoms instead of getting to source.
I will teach you mediations to ground yourself, clear yourself and protect yourself.
We will also talk about Quantum physics and the role that our words and thoughts actually have on our current reality.
Each person will recieve:
A Reiki healing
A chakra alignment
Tarot card reading
with Heather Zipperer
Friday September 20th 7:30 pm - 9:30 pm
Let's groove, flow, and sip under the neon lights!
Yoga + Drinks & A Good Time
Join us for techno vibes, juicy flows, and wellness happy hour after.
Located at the newly renovated Yoga Shala at Mandala Med Spa.
This is an open level Vinyasa class for all ages and stages, and can be tailored to as much or as little as your body is wanting.
When was the last night you gave yourself to a night out!
Must be over 21 to consume alochol.
with Kelly Kelita
Friday September 27th 6:30 pm
What is sound healing?
Sound healing is one of the oldest and most natural forms of healing known to man.
It uses the power of sound vibration to restore one’s mind, body and spirit back to a state of balance. The harmonic vibrations from the instruments have a deep penetrating effect on the receiver, promoting healing and well-being.
The sound waves from the instruments entrain the brain to move into the deeper Alpha, Theta and Delta brain wave frequencies, inducing a deep meditative and peaceful state. As human beings, we are comprised mainly of water, these vibrations deeply penetrate our bodies, moving through our tissues and organs. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.
This is not just an auditory experience, it’s like receiving a full body sound massage!
Most people fall into a state of deep relaxation, deeper meditation, without even knowing how to meditate. The sounds act as the focal point, reducing and eliminating mind chatter, leading to a release of deep rooted tensions and emotional blocks.
Many people emerge from the experience feeling lighter, more in balance, refreshed, and rejuvenated.
with Julie Ellen, RYT - 500
Saturday October 5th 1 pm - 3:30 pm
Take your yoga practice to a new level of self awareness, self compassion, and self confidence using more of the ancient traditions along the 8 fold path as outlined in the Yoga Sutras.
Interwoven in this afternoon of Hatha Yoga, we will go beyond Asana (postures) and Pranayama (mindful breath work), to the ethics of the Yamas and Niyamas. All in service of self-realization.
We will also tap into Ayurveda, Yoga’s sister science, for practical ways to improve health and well-being.
Move, breathe, and inquire within, under Julie’s loving guidance.
Refreshments to follow.
Sunday October 13th 9am - 3pm
This is the beginning of your journey with Reiki
On this October full hunters moon, you will be taking the next step in your journey 🌕
(So freaking cool)
I will teach you the history behind this energy source and how to use it to self heal.
Reiki 1 is ALL about SELF HEALING.
Always begin within, with self.
You will learn how to connect back to source energy, your energy.
How to raise your energy and protect it.
We will learn to mediate and use breath techniques to engage and expand your energy field.
To ground and release unwanted energies.
We will be learning the UsuiReiki method.
I will attune you to Reiki 1 and provide all materials necesary.
We will begin the process of unlearning and reignite the fire within.
The healer inside.
If you've been feeling the urge, hearing the call to awaken what's dormant in you.
Sign up today!!!
$50 deposit to hold spot in class( will go towards total)
☆ONLY 6 SPOTS AVAILABLE☆
You will get a reiki 1 handbook!
Venmo Jennifer koukl-swezy
Message or call with any questions
We're experts at what we do. But knowing the best techniques is only part of the process, we're also here to make you feel great. Whether you're here for a one-hour massage or an entire spa day, your happiness is of utmost importance!
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