image9

Call us to reserve your spot! 941.927.2278

image10

 Reserve your spot soon!, Space is limited
Maximum 10 students.

Workshop Description

Many of the benefits of meditation have been proven by science. Meditation can make you happier, reduce your stress, and foster relaxation. Millions of people want to learn to meditate, yet most people do not know where to begin.

Relaxation Meditation, developed by Certified Professional Meditation and Yoga teacher Gary Halperin, is the answer: It is a straightforward, practical, non-religious, modern meditation technique. It is easy to learn and practice, takes 15 minutes a day, and the benefits happen right from the start.  

In this 3-session group workshop, Gary will teach you everything you need to know to start a Relaxation Meditation practice. Once you begin and experience how easy and effortless the practice is, you will be drawn to meditate on a daily basis.  

Relaxation Meditation is designed for

1. Brand New Beginners to meditation
2. Anyone who wants to learn a method to relax
3. People who have taken other meditation trainings', such as Transcendental Meditation or Mindfulness Meditation, and find that they are not meditating on a daily basis. 

About Us

Friendly Service

image11

We're experts at what we do. But knowing the best techniques is only part of the process, we're also here to make you feel great. Whether you're here for a one-hour massage or an entire spa day, your happiness is of utmost importance!


Relaxing Environment

image12

From the moment you walk in the door, our focus is on relaxation. Our spa services are a great way to take a step back from the bustle of everyday life. Come take a break with us.

High-Quality Products

image13

Many people underestimate the effect high-quality lotions and oils have on a spa treatment. We guarantee our all-natural products help you with that extra feeling of zen. 

Contact Us

Send Message

Mandala Med Spa & Yoga Shala

1715 Stickney Point Rd, Sarasota, FL 34231, US

(941) 927-2447

Hours

Monday - Saturday: 10AM–6PM

Sunday: Closed

Join Our Mailing List

Sign up to hear from us about specials, sales, and events.

Namaste