Relax. Refresh.  Renew

 Reserve your spot soon!, Space is limited
Maximum 10 students.

Workshop Description

Many of the benefits of meditation have been proven by science. Meditation can make you happier, reduce your stress, and foster relaxation. Millions of people want to learn to meditate, yet most people do not know where to begin.

Relaxation Meditation, developed by Certified Professional Meditation and Yoga teacher Gary Halperin, is the answer: It is a straightforward, practical, non-religious, modern meditation technique. It is easy to learn and practice, takes 15 minutes a day, and the benefits happen right from the start.  

In this 3-session group workshop, Gary will teach you everything you need to know to start a Relaxation Meditation practice. Once you begin and experience how easy and effortless the practice is, you will be drawn to meditate on a daily basis.  

Relaxation Meditation is designed for

1. Brand New Beginners to meditation
2. Anyone who wants to learn a method to relax
3. People who have taken other meditation trainings', such as Transcendental Meditation or Mindfulness Meditation, and find that they are not meditating on a daily basis.