Dear friends and fellow yoga hearts,
Namaste! We offer you joyful blessings of grace and well being. We certainly look forward to many wonderful opportunities to share our love of yoga, dance, movement studies and body mind practices with you.
Mandala Yoga Shala is dedicated to presenting inspired teachers and rich opportunities for learning and personal evolution. Using the body as a doorway in, our classes and workshops offer tools for transformation, honoring the evolving needs and milestones on the path of growth.
The ancient practice of yoga is ever-changing as it has expanded geographically and exponentially with individual teachings. While there might be subtle differences in those traditions, all classes include warm-ups, asana (postures), pranayama (breathing techniques) and savasana (relaxation). Feel free to talk to your teachers with any questions or concerns you might have! Our complete calendar of ongoing classes can be found under ”Yoga Class Schedules” in the Yoga Shala pull-down menu.
We encourage you to learn more about yoga traditions as well as deepen your practice by enjoying the workshops and special events we offer. These are a fun and relaxed way to reach outside of your normal boundaries and experience fresh views and fresh resources. We are continuously adding new workshops so check back often for updates.
To be added to our mailing list, please email us at contact-us.
Mandala Yoga Shala